On the onset of my hoarseness last month , I immediately concluded that it was because of the common cough and colds that I got. When the hoarseness persisted even after the regular course of antibiotics and several days of voice rest, I had a feeling that something was up. I had to do a double take however when the ENT specialist I consulted told me that the possible cause of my continued raspy and strained voice was stomach acid. How in heaven’s name can my hoarseness be caused by stomach issues? Here is my story.

hoarseness

Reflux Laryngitis

Having no voice for five days was quite alarming especially for me whose job uses the voice as the main instrument. I was literally on panic mode when my cough and colds abated but my hoarseness remained. I was thinking that I may have damaged my voice box in some way due to non-stop talking at work and at home. Then the doctor explained to me what reflux laryngitis is.

Reflux laryngitis is the inflammation of the voice box due to stomach acid backing up into the esophagus. This stomach acid causes the irritation of the esophagus, larynx, and throat that can lead to chronic hoarseness. It has several possible causes although all boil down to lifestyle and dietary reasons.

Treatment of Reflux Laryngitis

The treatment of reflux laryngitis lies mainly in treating excessive production of stomach acid that wraps the vocal chords. Thus, recommended medications include antacids and heartburn medications. The rest is all about modifying specific lifestyle and dietary choices.

People who suffer from reflux laryngitis should stay away from alcohol, tobacco, caffeinated beverages, spicy food, fried food, sweets, and other food that increases the symptom. It is also important not to skip meals and avoid large meals. Not sleeping right after eating, losing weight, and elevating head and chest while sleeping are likewise highly recommended.

My Say

Even with a better understanding of how my chronic hoarseness can be resolved, I find it particularly challenging to do everything that is required. The nature of my work and the schedule makes it almost impossible to eat on time. When that happens, I tend to over eat or skip meals in favor of the much-needed sleep. Avoiding fried food can be very tricky especially when I am so much pressed for time. Not eating sweets is the ultimate sacrifice for me. The rest, I don’t have much difficulty in following. I am still trying to strictly comply with the doctor’s orders so I am hoping that I will get there so my throat will not suffer as much.