Reboot Your Health Through Breville Juicing

I am quite sure I am not alone in feeling the need for a health reboot. The modern lifestyle, though marked with innovation and convenience, has somewhat led us astray when it comes to our personal well-being. Going natural when it comes to food choices and food preparations is unfortunately not very easy for most of us who are constantly running after time. On option presented to jump-start a health reboot is juicing.

Breville-lize Your Health

Breville, one of the leading manufacturers of kitchen appliances, is a major proponent of green juicing in the country. Whether you are juicing for an army, your family, or for yourself alone, Breville has the right green juicer to make preparation easy. That should take care of all the reasons for not starting up on juicing. With the chart provided below, we can see the many benefits of eating natural food and what easier way to start than juicing.

I was recently invited to the Juice On Bloggers Party sponsored by Breville Philippines. Aside from having fun, I got to learn many important things about Breville juicing. These, I have got to share to my readers.

Create Your Own Juice

The good thing about juicing is that you are not limited with regards to choosing what to put into your juice. In green juicing, you can have your choice of green leafy vegetables. Take note that the greener they are, the better. You can add some non-leafy green vegetables like cucumber and watery fruits to balance the taste. You can also choose to add a zing to your creation via a thumb of ginger perhaps. You can serve it chilled or straight from the juicer. A good vegetable/fruit ratio is 80-20.

Juicing is Easy

With the right equipment, juicing is really easy. Make sure that you are using one that fits your needs as there are models suitable for personal or commercial use. Choose one that is easy to clean so as not to rob you of the joy of juicing.

Comparing with Slow Juicers

Breville Juicers are fast juicers and can literally give you a healthy drink in a minute. There are however some contentions that the use of slow juicers is more beneficial. In the matter of yield, it has been proven that there is only a 2% difference in the yield with fast juicers sometimes giving more especially when juicing hard fruits and vegetables. As to the matter of health, this will really depend on the ingredients used and not the equipment. Breville also clarifies that fast juicers transfer less heat than the top selling slow juicer particularly with Breville juicers that use its patented Nutri Disc.

My Say

Good health is never easy to achieve. It takes commitment and the one thing that can provide us that is to think of what matters to us most. I would like to have many more good years of living so I can witness the many milestones up ahead in my family’s life. I would want to do that in a healthy state of being so I will not only get to watch but be an active part of each. Let’s try Breville juicing and see what it can do for us. Cheers to a healthy life!