Education Through Information

Discovering Cohen’s Lifestyle Program Via a Cook-Off Challenge

Weight loss and wellness through nutrition is said to be easier said than done. At Cohen’s Lifestyle Centre, losing weight effectively comes through easy-to-prepare and delicious meals plans collectively known as the Cohen’s Lifestyle Program. I got to know about this program via the Cohen Cook-Off Challenge where three Cohen clients faced off in a cooking competition.


Cohen’s Lifestyle Program

Cohen’s Lifestyle Centre makes it very clear. Backed by years of scientific and medical research, the Cohen’s Lifestyle Program is not a diet but a lifestyle. It is a personalized and rapid weight-loss and wellness program that focuses on proper nutrition and uses food as medicine. Each client’s unique blood profile is used as the basis for an individualized eating plan that recommends the personalized quantities of specific types of food that correct the hormonal imbalance that causes weight gain and obesity.

The program works like a prescription. It only “prescribes” food tested at the precise personalized quantity based on the biochemistry of your body to allow the body to do what it is naturally designed to do which is to burn fat. The food prescribed is easily available in the local supermarkets and is most likely already in your kitchen. Through this, there is no need for costly and unsafe procedures, such as injections or pills. Cohen’s Lifestyle Program delivers fast results, with clients averaging a loss of up to eight to 10 lbs. a month.

Cohen Cook-Off Challenge

Attending the Cohen Cook-Off Challenge paved the way for me to get to know about the Cohen’s Lifestyle Program. The venue was a charming school/bakery/cafe called Nikko’s Baking Studio situated at Paseo de Roxas, Makati.


Before the competition started, guests were treated to a sampling of food prepared according to the Cohen Program. As you can see, the food is visually appealing. I’m happy to confirm that they taste as good as they look. My personal favorite is the chicken fajita. We were given more treats while the competition was going on.


The Competition Begins

Three Cohen clients faced off in a cooking competition and presented their healthy, easy-to-cook and appetizing Cohen meals that can be quickly prepared at home and by doing so, lose weight safely and effectively. Showcasing their original recipes were Mary Ann “Dr. Ianne” Tangcangco, 40, a physician who lost 35 lbs. on the program so far; Marian Remo, 30, a businesswoman who lost 16 lbs. to date; and Carrie Luis, 26, a freelance assistant who just started the program.


Cohen clients Remo, Luis and Tangcangco prepared Beef Stuffed Zucchini, Mushroom Burger, and Apple Cake, respectively. Remo won the cook-off challenge with her dish, Beef Stuffed Zucchini with Mango Salsa to take home the grand prize, a Cohen Kitchen Showcase worth P30,000!  Everyone came out  a winner though as each competitor gave her own testimonial of how Cohen’s Lifestyle Program is working out beautifully for them.



Cohen’s Lifestyle Centre

“The Cohen Program has a track record of success in delivering rapid weight loss using only food as medicine. We provide a safe, effective and scientific method of achieving a slimmer and healthier body, where all other methods may have failed,”said Barbara Young, Cohen’s Lifestyle Centre CEO and a certified life coach. “Cohen’s Lifestyle Program takes a holistic approach to losing weight. We don’t just guide you in losing weight but we also teach a healthier lifestyle, including cooking and eating habits and the way you look at food. You don’t need to be a chef to be able to prepare healthy, delicious meals. With a little bit of creativity in preparing food, losing weight can actually be fun. With the Cohen Cook-Off Challenge, we hope to inspire more people to take charge of their own health by getting involved in the preparation of their own food.”

My Say

The Cohen Cook-Off Challenge just prove that we can still enjoy delicious food even when we are trying to fight off those excess weight. No one has to suffer through bland food and unsafe weight loss practices. The Cohen’s Lifestyle Program just made losing weight healthy and enjoyable.


Cohen’s Lifestyle Centre offers complimentary information sessions. To schedule an appointment, you may call the Makati office at 828-5251 or (0917) 892-6436.

To know more about Cohen’s Lifestyle Program, visit www.CohenLifestyle.com.ph, or visit http://www.facebook.com/CohenLifestylePhil on Facebook and http://instagram.com/cohenlifestyleph on Instagram.

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