Your health is your wealth and there’s nothing that can substitute that. Regardless of how great your career has turned out to be or how your business is growing in leaps and bounds, any issues with your health can deny you the freedom of enjoying this great success that’s come your way.
In this year 2018, you need to put your health in check. Here are 5 things you can do to get healthy in 2018:
1. Practice Clean Eating
Resolving to embrace clean eating can greatly boost your health if done consistently over a period of time. Whether you plan to build muscle or lose weight, clean eating will be such a health transforming step in your life.
You’ll need to plan out your meals. For instance, you can have carbohydrate + protein + fat in your lunch meals. Salmon or chicken are great food choices to have as they’re high in protein but low in fat. You can have vegetables like asparagus and broccoli which are carbohydrates rich in vitamins. You can incorporate an olive oil-based sauce which provides fat.
2. Drink Plenty Of Water
The human body’s composition is about 60% water. The fluids in your body facilitate digestion, blood circulation and body temperature maintenance, transportation of nutrients, absorption, and creation of saliva. Drinking water helps maintain body fluid balance.
Dehydration is a major cause of dry and wrinkled skin. Drinking enough water daily is a good remedy to softening dry skin. In addition to that, proper hydration prevents constipation by facilitating proper flow of everything that goes through the gastrointestinal tract.
3. Exercise Regularly
Signing up for a gym is a great place to start but if you’re not able to, then start with simple exercises that you can do alone easily and regularly. Research shows that walking is one of the best forms of exercises you can do.
Walking as an exercise can help strengthen your bones, improve your cholesterol levels and help control your weight, relieve you from stress, and improve your memory.
This is one of the simplest exercises that you can do regularly without having to sign up for a gym. Other simple exercises you can do regularly include running, cycling, jumping or skipping rope and squats.
4. Get Better Sleep
Sleep plays a major role in supporting the immune system, boosting your metabolism, and improving your memory. It’s easy to be deprived of sleep and this will negatively affect your health.
Embrace good bedtime habits that will allow you to get 7 hours of sleep. Avoid working in bed, refrain from drinking caffeine at night, and switch off your devices when it’s time to go to bed. The more sleep you get, the healthier you’ll be.
5. Recover From Alcohol And Substance Use
Alcohol and substance abuse negatively affect your body both physically and mentally, more so your nutrition and lifestyle. Internal systems like your mental wellbeing, organ function and metabolism are greatly affected.
It’s important that you break free from any addiction to alcohol and substance abuse if you are to maintain a healthy lifestyle in 2018. You may not be able to do this alone. You need expert help and a good support system to help you through the recovery journey.
If you’re in Colorado and have been struggling with addiction to alcohol and substance use, then feel free to inquire for help from The Recovery Village Palmer Lake.
We have to put extra attention to get healthy because by doing so, we have more chances of enjoying the fruits of our hard work.
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